Rahime Erdoğan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
14.14g
 
55.73g
 
34.42g
- -
July 2024
Mon 15: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
39.74g
 
44.30g
 
147.17g
- -
Tue 9: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
29.65g
 
51.77g
 
132.35g
- -
Mon 8: 232 * 12%
Fat:
 
Prot:
 
Carbs:
10.12g
 
11.13g
 
23.62g
- -
June 2024
Sun 16: 597 * 30%
Fat:
 
Prot:
 
Carbs:
10.49g
 
12.50g
 
113.29g
- -
Sat 15: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
64.20g
 
116.62g
 
213.39g
- -
Thu 13: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
41.06g
 
90.84g
 
163.21g
- -
Tue 11: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
54.50g
 
154.04g
 
105.73g
- -
Mon 10: 581 * 29%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Sat 8: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
54.67g
 
147.03g
 
54.75g
- -
Wed 5: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
94.72g
 
122.59g
 
134.38g
- -
Tue 4: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
115.39g
 
55.58g
 
218.67g
- -
Mon 3: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
72.72g
 
115.65g
 
129.82g
- -
May 2024
Sat 18: 706 * 35%
Fat:
 
Prot:
 
Carbs:
50.51g
 
17.55g
 
44.46g
- -
Fri 17: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
93.67g
 
87.03g
 
208.84g
- -
Thu 16: 982 * 49%
Fat:
 
Prot:
 
Carbs:
52.42g
 
36.73g
 
83.52g
- -
Wed 15: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
71.53g
 
102.24g
 
94.88g
- -
Mon 13: 424 * 21%
Fat:
 
Prot:
 
Carbs:
14.30g
 
20.19g
 
53.90g
- -
Sat 11: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
61.08g
 
65.97g
 
219.45g
- -
Fri 10: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
44.74g
 
73.34g
 
271.03g
- -
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