rourou_lb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2193 * 71%
Fat:
 
Prot:
 
Carbs:
127.88g
 
75.50g
 
171.34g
1866*  327
Sat 21: 1829 * 59%
Fat:
 
Prot:
 
Carbs:
92.56g
 
95.23g
 
279.37g
1651*  178
Fri 20: 1890 * 61%
Fat:
 
Prot:
 
Carbs:
111.43g
 
70.50g
 
136.33g
2447*  557
Thu 19: 1905 * 68%
Fat:
 
Prot:
 
Carbs:
104.50g
 
54.91g
 
172.63g
1843*  62
Wed 18: 1639 * 71%
Fat:
 
Prot:
 
Carbs:
81.60g
 
62.54g
 
292.41g
2070*  431
Tue 17: 1871 * 81%
Fat:
 
Prot:
 
Carbs:
111.56g
 
75.56g
 
124.84g
1775*  96
Sun 15: 2633 * 114%
Fat:
 
Prot:
 
Carbs:
111.42g
 
165.39g
 
398.31g
2204*  429
Sat 14: 3466 * 112%
Fat:
 
Prot:
 
Carbs:
166.92g
 
220.24g
 
415.34g
2277*  1189
Mon 9: 2063 * 79%
Fat:
 
Prot:
 
Carbs:
85.97g
 
66.07g
 
382.43g
2314*  251
Sun 8: 2813 * 91%
Fat:
 
Prot:
 
Carbs:
114.55g
 
95.78g
 
341.92g
1702*  1111
Sat 7: 2484 * 80%
Fat:
 
Prot:
 
Carbs:
129.09g
 
86.94g
 
228.77g
16191*  13707
Fri 6: 2522 * 81%
Fat:
 
Prot:
 
Carbs:
142.43g
 
106.87g
 
189.01g
2095*  427
Thu 5: 2668 * 86%
Fat:
 
Prot:
 
Carbs:
141.76g
 
79.32g
 
241.03g
2240*  428
Wed 4: 2041 * 73%
Fat:
 
Prot:
 
Carbs:
132.45g
 
53.02g
 
145.06g
1863*  178
Tue 3: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
116.52g
 
63.69g
 
193.91g
2311*  86
Mon 2: 2784 * 99%
Fat:
 
Prot:
 
Carbs:
162.59g
 
112.44g
 
204.98g
2394*  390
Sun 1: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
143.93g
 
117.37g
 
128.19g
2255*  46
August 2024
Sat 31: 2824 * 109%
Fat:
 
Prot:
 
Carbs:
171.14g
 
150.32g
 
152.49g
2195*  629
Fri 30: 2737 * 88%
Fat:
 
Prot:
 
Carbs:
110.89g
 
84.98g
 
339.12g
3005*  268
Thu 29: 2671 * 86%
Fat:
 
Prot:
 
Carbs:
142.66g
 
84.29g
 
244.02g
2468*  203
Get the app
    
© 2024 FatSecret. All rights reserved.