Pearson16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 2: 1425 * 80%
Fat:
 
Prot:
 
Carbs:
50.19g
 
86.96g
 
152.48g
- -
April 2016
Sat 30: 441 * 25%
Fat:
 
Prot:
 
Carbs:
24.97g
 
23.62g
 
30.17g
- -
Fri 22: 1828 * 103%
Fat:
 
Prot:
 
Carbs:
60.20g
 
115.61g
 
205.49g
- -
Thu 21: 1650 * 93%
Fat:
 
Prot:
 
Carbs:
87.85g
 
86.92g
 
140.02g
- -
Wed 20: 2199 * 124%
Fat:
 
Prot:
 
Carbs:
97.02g
 
92.30g
 
245.43g
- -
Tue 19: 2452 * 129%
Fat:
 
Prot:
 
Carbs:
126.47g
 
143.43g
 
184.19g
- -
Mon 18: 2089 * 110%
Fat:
 
Prot:
 
Carbs:
86.27g
 
78.70g
 
254.14g
- -
Fri 15: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
102.52g
 
103.16g
 
129.55g
- -
Thu 14: 240 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
22.00g
 
19.00g
- -
Wed 13: 2081 * 110%
Fat:
 
Prot:
 
Carbs:
112.92g
 
110.48g
 
151.68g
- -
Tue 12: 2215 * 117%
Fat:
 
Prot:
 
Carbs:
91.19g
 
127.83g
 
217.58g
- -
Sat 9: 728 * 38%
Fat:
 
Prot:
 
Carbs:
39.14g
 
38.97g
 
52.93g
- -
Thu 7: 2695 * 142%
Fat:
 
Prot:
 
Carbs:
123.43g
 
105.96g
 
282.64g
- -
Wed 6: 2366 * 125%
Fat:
 
Prot:
 
Carbs:
116.68g
 
106.73g
 
214.12g
- -
Tue 5: 2113 * 111%
Fat:
 
Prot:
 
Carbs:
90.56g
 
107.72g
 
217.04g
- -
Mon 4: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
95.38g
 
87.28g
 
248.79g
- -
Sun 3: 461 * 24%
Fat:
 
Prot:
 
Carbs:
22.51g
 
6.92g
 
53.18g
- -
Sat 2: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
76.69g
 
88.42g
 
99.80g
- -
Fri 1: 2664 * 140%
Fat:
 
Prot:
 
Carbs:
111.84g
 
156.37g
 
261.02g
- -
March 2016
Wed 30: 283 * 15%
Fat:
 
Prot:
 
Carbs:
14.08g
 
24.55g
 
10.67g
- -
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