1893mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 636 * 35%
Fat:
 
Prot:
 
Carbs:
12.22g
 
71.82g
 
58.95g
- -
Thu 26: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
14.16g
 
112.41g
 
114.88g
- -
Wed 25: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
14.16g
 
112.41g
 
114.88g
- -
Tue 24: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
14.16g
 
112.41g
 
114.88g
- -
Mon 23: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
14.16g
 
112.41g
 
114.88g
- -
Sun 22: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
16.84g
 
103.83g
 
108.62g
- -
Sat 21: 659 * 37%
Fat:
 
Prot:
 
Carbs:
18.65g
 
79.87g
 
39.43g
- -
Fri 20: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
41.10g
 
144.54g
 
199.23g
- -
Thu 19: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
49.84g
 
151.60g
 
198.47g
- -
Wed 18: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
34.60g
 
141.29g
 
166.73g
- -
Tue 17: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
31.60g
 
157.89g
 
172.23g
- -
Mon 16: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
34.10g
 
141.79g
 
166.13g
- -
Sun 15: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
55.40g
 
158.91g
 
161.47g
- -
Sat 14: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
32.68g
 
199.29g
 
153.68g
- -
Fri 13: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
66.24g
 
98.03g
 
228.19g
- -
Thu 12: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
59.24g
 
111.41g
 
150.58g
- -
Wed 11: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
40.45g
 
181.56g
 
147.72g
- -
Tue 10: 2368 * 131%
Fat:
 
Prot:
 
Carbs:
70.10g
 
163.51g
 
272.42g
- -
Mon 9: 2855 * 158%
Fat:
 
Prot:
 
Carbs:
118.01g
 
144.32g
 
298.12g
- -
Sun 8: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
25.51g
 
136.81g
 
235.55g
- -
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