| November 2023 |
| Wed 15: |
502 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
21.61g |
|
21.16g |
|
-
|
-
|
| Tue 14: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
2.56g |
|
15.63g |
|
-
|
-
|
| Thu 2: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
52.65g |
|
11.35g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
-
|
-
|
|
408*
|
-
|
| Mon 28: |
-
|
-
|
|
775*
|
-
|
| Sun 27: |
-
|
-
|
|
638*
|
-
|
| Sat 26: |
-
|
-
|
|
470*
|
-
|
| Fri 25: |
-
|
-
|
|
506*
|
-
|
| Thu 24: |
-
|
-
|
|
447*
|
-
|
| Wed 23: |
-
|
-
|
|
381*
|
-
|
| Tue 22: |
-
|
-
|
|
689*
|
-
|
| Mon 21: |
-
|
-
|
|
581*
|
-
|
| Sun 20: |
-
|
-
|
|
1334*
|
-
|
| Sat 19: |
-
|
-
|
|
585*
|
-
|
| Fri 18: |
-
|
-
|
|
586*
|
-
|
| Thu 17: |
-
|
-
|
|
316*
|
-
|
| Wed 16: |
-
|
-
|
|
548*
|
-
|
| Tue 15: |
-
|
-
|
|
439*
|
-
|
| Mon 14: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
93.91g |
|
11.62g |
|
223*
|
 763
|
| October 2022 |
| Sun 23: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
34.59g |
|
34.53g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
75.81g |
|
10.16g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
7.83g |
|
6.59g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
17.41g |
|
2.06g |
|
-
|
-
|
| Tue 28: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
112.27g |
|
144.96g |
|
13.00g |
|
-
|
-
|
| Mon 27: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
46.40g |
|
4.20g |
|
-
|
-
|
| Sun 26: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
18.94g |
|
32.66g |
|
-
|
-
|
| Thu 23: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
101.24g |
|
110.20g |
|
36.38g |
|
-
|
-
|
| Wed 22: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
94.60g |
|
6.00g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
110.00g |
|
0.00g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
19.80g |
|
10.86g |
|
-
|
-
|
| Fri 2: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
51.35g |
|
0.00g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
68.23g |
|
10.50g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
92.61g |
|
5.99g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
27.60g |
|
0.00g |
|
-
|
-
|
| Wed 15: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.20g |
|
30.60g |
|
-
|
-
|
