duffcanswim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 2: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
59.40g
 
49.20g
 
110.25g
- -
June 2022
Sun 12: 481 * 34%
Fat:
 
Prot:
 
Carbs:
12.89g
 
18.41g
 
79.46g
- -
May 2022
Tue 31: 991 * 71%
Fat:
 
Prot:
 
Carbs:
27.09g
 
21.48g
 
163.83g
- -
Wed 18: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
73.69g
 
45.29g
 
191.40g
- -
Mon 9: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
62.84g
 
87.30g
 
128.56g
- -
April 2022
Thu 28: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
60.99g
 
42.31g
 
99.38g
- -
Tue 26: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
81.26g
 
69.56g
 
177.16g
- -
March 2022
Thu 31: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
54.11g
 
90.39g
 
213.07g
- -
Wed 30: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
58.52g
 
47.33g
 
199.58g
- -
Tue 29: 937 * 67%
Fat:
 
Prot:
 
Carbs:
27.81g
 
26.49g
 
156.47g
- -
Wed 16: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
55.62g
 
72.14g
 
148.17g
- -
January 2021
Thu 21: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
65.34g
 
92.13g
 
131.27g
- -
Sun 17: 629 * 45%
Fat:
 
Prot:
 
Carbs:
38.36g
 
37.21g
 
39.13g
- -
Sat 16: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
72.76g
 
73.15g
 
202.56g
- -
Thu 14: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
82.52g
 
83.71g
 
192.08g
- -
Wed 13: 2377 * 170%
Fat:
 
Prot:
 
Carbs:
85.67g
 
140.44g
 
260.22g
- -
Mon 11: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
25.35g
 
55.28g
 
213.88g
- -
Sun 10: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
56.51g
 
100.41g
 
264.59g
- -
Sat 9: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
45.78g
 
91.29g
 
116.84g
- -
Thu 7: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
59.33g
 
52.83g
 
93.00g
- -
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