| January 2022 |
| Sun 23: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
5.60g |
|
22.40g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
57.99g |
|
18.52g |
|
-
|
-
|
| Sun 5: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
121.84g |
|
89.57g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
78.21g |
|
62.93g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
57.72g |
|
80.65g |
|
-
|
-
|
| Tue 19: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
117.09g |
|
89.79g |
|
-
|
-
|
| Sun 17: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
113.44g |
|
84.32g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
34.18g |
|
71.69g |
|
-
|
-
|
| Wed 22: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
117.97g |
|
94.31g |
|
-
|
-
|
| Tue 21: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
116.89g |
|
87.31g |
|
-
|
-
|
| Mon 20: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
111.58g |
|
97.47g |
|
-
|
-
|
| Tue 14: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
58.42g |
|
20.05g |
|
-
|
-
|
| Mon 13: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
52.35g |
|
54.52g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
59.28g |
|
59.94g |
|
-
|
-
|
| Wed 4: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
108.68g |
|
93.81g |
|
-
|
-
|
| Tue 3: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
113.03g |
|
98.27g |
|
-
|
-
|
| Mon 2: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
130.92g |
|
92.38g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
71.62g |
|
80.10g |
|
-
|
-
|
| Wed 21: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
117.79g |
|
92.23g |
|
-
|
-
|
