yesilrenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sun 22: 551 * 31%
Fat:
 
Prot:
 
Carbs:
25.31g
 
37.57g
 
45.59g
- -
April 2016
Mon 4: 252 * 14%
Fat:
 
Prot:
 
Carbs:
15.65g
 
15.56g
 
12.90g
- -
March 2016
Wed 16: 328 * 18%
Fat:
 
Prot:
 
Carbs:
11.50g
 
13.25g
 
44.97g
- -
Tue 15: 454 * 25%
Fat:
 
Prot:
 
Carbs:
22.71g
 
18.99g
 
46.61g
- -
Mon 14: 565 * 31%
Fat:
 
Prot:
 
Carbs:
18.39g
 
12.76g
 
86.87g
- -
Tue 8: - - 2415* -
Sun 6: 749 * 42%
Fat:
 
Prot:
 
Carbs:
46.36g
 
17.24g
 
71.86g
- -
Sat 5: 328 * 18%
Fat:
 
Prot:
 
Carbs:
6.77g
 
4.87g
 
63.11g
- -
Fri 4: 834 * 46%
Fat:
 
Prot:
 
Carbs:
32.33g
 
43.26g
 
100.56g
- -
Thu 3: 669 * 37%
Fat:
 
Prot:
 
Carbs:
25.60g
 
16.26g
 
92.70g
- -
Wed 2: 276 * 15%
Fat:
 
Prot:
 
Carbs:
8.53g
 
6.81g
 
46.94g
2053*  1777
Tue 1: 457 * 25%
Fat:
 
Prot:
 
Carbs:
32.40g
 
29.68g
 
10.15g
- -
February 2016
Mon 29: 349 * 19%
Fat:
 
Prot:
 
Carbs:
14.79g
 
9.60g
 
44.69g
- -
Sun 28: 388 * 22%
Fat:
 
Prot:
 
Carbs:
14.71g
 
20.71g
 
44.15g
- -
Sat 27: 204 * 11%
Fat:
 
Prot:
 
Carbs:
1.88g
 
5.98g
 
45.06g
2137*  1933
Fri 26: 280 * 16%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.02g
 
39.79g
- -
Thu 25: 264 * 15%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.30g
 
41.90g
- -
Wed 24: 601 * 33%
Fat:
 
Prot:
 
Carbs:
36.10g
 
31.05g
 
42.36g
- -
Tue 23: 284 * 16%
Fat:
 
Prot:
 
Carbs:
5.27g
 
8.27g
 
49.87g
2271*  1987
Mon 22: 545 * 30%
Fat:
 
Prot:
 
Carbs:
11.52g
 
22.76g
 
88.41g
2130*  1585
Sun 21: 342 * 19%
Fat:
 
Prot:
 
Carbs:
6.05g
 
6.59g
 
64.93g
- -
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