| November 2018 |
| Tue 6: |
1583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
146.00g |
|
23.90g |
|
-
|
-
|
| October 2018 |
| Sun 14: |
724 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
126.09g |
|
37.03g |
|
-
|
-
|
| Thu 11: |
529 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
81.94g |
|
5.83g |
|
-
|
-
|
| Wed 10: |
397 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
55.54g |
|
4.63g |
|
-
|
-
|
| Mon 8: |
529 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
81.94g |
|
5.83g |
|
-
|
-
|
| Sat 6: |
1436 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
141.82g |
|
150.61g |
|
-
|
-
|
| Fri 5: |
1121 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
89.39g |
|
104.09g |
|
-
|
-
|
| Thu 4: |
1471 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
152.53g |
|
139.48g |
|
-
|
-
|
| Mon 1: |
875 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
87.16g |
|
87.00g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
965 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
133.60g |
|
19.90g |
|
-
|
-
|
| Thu 27: |
1574 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
166.86g |
|
115.38g |
|
-
|
-
|
| Wed 26: |
1643 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
159.62g |
|
134.37g |
|
-
|
-
|
| Mon 24: |
1032 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
109.43g |
|
38.14g |
|
-
|
-
|
| Sun 23: |
981 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
113.09g |
|
82.40g |
|
-
|
-
|
| Fri 21: |
715 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
58.94g |
|
14.48g |
|
-
|
-
|
| Wed 19: |
1853 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
164.24g |
|
162.14g |
|
-
|
-
|
| Tue 18: |
1463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
158.43g |
|
76.69g |
|
-
|
-
|
| Fri 14: |
878 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
156.66g |
|
10.25g |
|
-
|
-
|
| Tue 11: |
543 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
93.53g |
|
24.00g |
|
-
|
-
|
| Mon 10: |
970 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
103.38g |
|
86.89g |
|
-
|
-
|
