ellen.alba7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Thu 28: 794 * 44%
Fat:
 
Prot:
 
Carbs:
15.06g
 
20.49g
 
75.19g
- -
November 2021
Sat 27: 97 * 5%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.39g
 
20.10g
552*  455
October 2020
Wed 7: 739 * 58%
Fat:
 
Prot:
 
Carbs:
24.32g
 
78.48g
 
47.97g
1158*  419
December 2019
Mon 2: 595 * 35%
Fat:
 
Prot:
 
Carbs:
33.59g
 
49.21g
 
23.52g
2817*  2222
November 2019
Wed 27: 98 * 6%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
2075*  1977
Tue 26: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
65.07g
 
106.42g
 
49.02g
2644*  1424
July 2019
Wed 3: 393 * 30%
Fat:
 
Prot:
 
Carbs:
19.27g
 
28.18g
 
24.74g
- -
Tue 2: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.40g
 
126.00g
2359*  979
June 2019
Wed 19: 1648 * 127%
Fat:
 
Prot:
 
Carbs:
61.71g
 
113.46g
 
160.58g
1880*  232
Tue 18: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
56.30g
 
97.27g
 
109.96g
- -
Mon 17: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
41.45g
 
81.32g
 
142.55g
2235*  782
Tue 11: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
78.57g
 
95.24g
 
164.51g
1965*  232
Mon 10: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
86.10g
 
150.71g
 
144.47g
- -
Thu 6: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
25.57g
 
110.21g
 
239.04g
1965*  393
Tue 4: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.37g
 
14.25g
- -
Mon 3: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
47.12g
 
108.61g
 
64.90g
2118*  994
May 2019
Wed 29: 884 * 59%
Fat:
 
Prot:
 
Carbs:
24.30g
 
48.44g
 
119.09g
- -
Fri 24: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
84.58g
 
109.11g
 
155.81g
2333*  512
Thu 23: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
59.05g
 
125.10g
 
146.03g
2287*  675
Wed 22: 2323 * 179%
Fat:
 
Prot:
 
Carbs:
101.99g
 
129.64g
 
221.71g
2641*  318
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