Ellensr's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1822 Cals (Fat: 89.58g, Protein: 78.70g, Carbs: 171.05g)
Monthly Total: Exercise: 0 Cals   Food: 30981 Cals (Fat: 1522.86g, Protein: 1337.88g, Carbs: 2907.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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22
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24
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28 29
30            

Daily Average Calorie Info

101%
of RDI*
(1822 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
*Based on an RDI of 1800 calories (18 Sep 24)
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