манойло's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: - - 694* -
Sat 6: - - 1530* -
Fri 5: - - 1963* -
Thu 4: - - 1826* -
Wed 3: - - 1686* -
Tue 2: - - 1810* -
Mon 1: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
91.64g
 
134.89g
 
210.11g
2074*  107
March 2024
Sun 31: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
100.14g
 
67.72g
 
91.96g
1341*  170
Sat 30: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
85.62g
 
102.89g
 
163.03g
1448*  351
Fri 29: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
107.20g
 
154.89g
 
127.42g
1864*  214
Thu 28: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
64.04g
 
123.47g
 
228.60g
1859*  99
Wed 27: 2469 * 165%
Fat:
 
Prot:
 
Carbs:
138.15g
 
154.91g
 
158.54g
2080*  389
Tue 26: 2618 * 175%
Fat:
 
Prot:
 
Carbs:
146.83g
 
173.94g
 
152.74g
1443*  1175
Mon 25: 2654 * 177%
Fat:
 
Prot:
 
Carbs:
126.84g
 
163.24g
 
227.28g
2006*  648
Sun 24: - - 764* -
Sat 23: - - 988* -
Fri 22: - - 1431* -
Thu 21: - - 1313* -
Wed 20: - - 1440* -
Tue 19: - - 1722* -
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