| Daily Average: |
Exercise: 4422 Cals |
|
Food: 1401 Cals |
(Fat: 49.14g, Protein: 88.86g, Carbs: 147.23g) |
| Monthly Total: |
Exercise: 84015 Cals |
|
Food: 25222 Cals |
(Fat: 884.56g, Protein: 1599.50g, Carbs: 2650.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -3579 |
|
3
|
Net -3130 |
|
4
|
Net -2724 |
|
5
|
Net -3027 |
|
6
|
Net -3518 |
|
7
|
Net -4320 |
|
8
|
Net -4255 |
|
9
|
Net -3781 |
|
10
|
Net -2510 |
|
11
|
Net -3349 |
|
12
|
Net -3802 |
|
13
|
Net -2285 |
|
14
|
Net -3754 |
|
15
|
Net -2986 |
|
16
|
Net -2236 |
|
17
|
Net -2812 |
|
18
|
Net -2464 |
|
19
 |
Net 281 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (14 Sep 24)
|
