m89260144978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 4: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
19.75g
 
34.73g
 
315.80g
2881*  1319
Thu 3: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
32.15g
 
51.05g
 
194.82g
- -
Wed 2: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
40.25g
 
59.63g
 
302.09g
2932*  1466
Tue 1: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
83.99g
 
106.02g
 
243.18g
1875*  41
February 2016
Mon 29: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
37.29g
 
49.58g
 
345.17g
- -
Sun 28: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
39.11g
 
51.68g
 
210.07g
- -
Sat 27: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
84.66g
 
33.76g
 
304.55g
2108*  311
Fri 26: 899 * 45%
Fat:
 
Prot:
 
Carbs:
36.57g
 
55.04g
 
242.64g
- -
Thu 25: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
79.86g
 
70.26g
 
298.41g
- -
Wed 24: 677 * 34%
Fat:
 
Prot:
 
Carbs:
17.53g
 
29.22g
 
109.45g
2562*  1885
Tue 23: 874 * 44%
Fat:
 
Prot:
 
Carbs:
24.68g
 
30.32g
 
140.09g
- -
Mon 22: 2593 * 130%
Fat:
 
Prot:
 
Carbs:
127.09g
 
68.05g
 
304.93g
2948*  355
Sun 21: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
49.02g
 
78.79g
 
251.51g
- -
Sat 20: 2872 * 144%
Fat:
 
Prot:
 
Carbs:
113.09g
 
110.24g
 
348.71g
1885*  987
Fri 19: 675 * 34%
Fat:
 
Prot:
 
Carbs:
10.91g
 
13.56g
 
210.88g
2690*  2015
Thu 18: 912 * 46%
Fat:
 
Prot:
 
Carbs:
39.33g
 
35.95g
 
184.86g
1883*  971
Wed 17: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
71.05g
 
66.43g
 
224.59g
2842*  1064
Tue 16: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
46.74g
 
64.52g
 
279.34g
- -
Mon 15: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
52.13g
 
54.14g
 
299.20g
2453*  891
Sun 14: 2299 * 115%
Fat:
 
Prot:
 
Carbs:
107.87g
 
131.06g
 
199.42g
2216*  83
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