skinny decker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Wed 2: 1393 * 46%
Fat:
 
Prot:
 
Carbs:
57.95g
 
54.03g
 
162.58g
- -
Tue 1: 2531 * 84%
Fat:
 
Prot:
 
Carbs:
115.40g
 
158.17g
 
216.57g
- -
February 2016
Mon 29: 1563 * 52%
Fat:
 
Prot:
 
Carbs:
64.81g
 
71.85g
 
176.49g
4341*  2778
Thu 25: 1372 * 46%
Fat:
 
Prot:
 
Carbs:
71.13g
 
68.69g
 
117.30g
4212*  2840
Wed 24: 2190 * 73%
Fat:
 
Prot:
 
Carbs:
83.37g
 
86.62g
 
263.14g
4225*  2035
Mon 22: 1079 * 36%
Fat:
 
Prot:
 
Carbs:
23.10g
 
72.14g
 
146.16g
- -
Fri 19: 795 * 26%
Fat:
 
Prot:
 
Carbs:
48.95g
 
49.67g
 
44.14g
3052*  2257
Wed 17: 319 * 11%
Fat:
 
Prot:
 
Carbs:
14.55g
 
22.75g
 
21.07g
- -
Tue 16: 2649 * 88%
Fat:
 
Prot:
 
Carbs:
113.88g
 
169.82g
 
233.39g
- -
Mon 15: 2178 * 73%
Fat:
 
Prot:
 
Carbs:
60.47g
 
87.69g
 
264.62g
- -
Fri 12: 1105 * 37%
Fat:
 
Prot:
 
Carbs:
38.94g
 
66.25g
 
120.52g
- -
Thu 11: 1867 * 62%
Fat:
 
Prot:
 
Carbs:
68.97g
 
66.53g
 
198.98g
- -
Wed 10: 2376 * 79%
Fat:
 
Prot:
 
Carbs:
80.26g
 
110.38g
 
270.57g
4261*  1885
Tue 9: 2502 * 83%
Fat:
 
Prot:
 
Carbs:
86.24g
 
167.47g
 
232.03g
4263*  1761
Mon 8: 2831 * 94%
Fat:
 
Prot:
 
Carbs:
97.11g
 
104.24g
 
265.38g
4663*  1832
Fri 5: 1661 * 55%
Fat:
 
Prot:
 
Carbs:
36.67g
 
73.86g
 
176.73g
3085*  1424
Thu 4: 1919 * 64%
Fat:
 
Prot:
 
Carbs:
59.60g
 
130.18g
 
213.24g
4157*  2238
Wed 3: 2103 * 70%
Fat:
 
Prot:
 
Carbs:
61.77g
 
100.05g
 
259.07g
4297*  2194
Tue 2: 2545 * 85%
Fat:
 
Prot:
 
Carbs:
87.37g
 
100.15g
 
249.41g
4327*  1782
Mon 1: 1157 * 39%
Fat:
 
Prot:
 
Carbs:
49.01g
 
46.99g
 
141.18g
4612*  3455
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