| March 2023 |
| Fri 24: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
17.45g |
|
55.46g |
|
-
|
-
|
| Thu 23: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
69.67g |
|
145.77g |
|
-
|
-
|
| Wed 22: |
1943 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
109.71g |
|
106.04g |
|
132.93g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.97g |
|
72.61g |
|
143.12g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
47.99g |
|
116.83g |
|
-
|
-
|
| Fri 19: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
48.42g |
|
106.29g |
|
-
|
-
|
| Thu 18: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
83.15g |
|
110.33g |
|
-
|
-
|
| Mon 15: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
58.96g |
|
128.24g |
|
-
|
-
|
| Sun 14: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
9.37g |
|
49.38g |
|
-
|
-
|
| Sat 13: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
19.58g |
|
22.32g |
|
-
|
-
|
| Fri 12: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
84.45g |
|
83.65g |
|
-
|
-
|
| Thu 11: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
68.30g |
|
149.79g |
|
-
|
-
|
| Wed 10: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
49.38g |
|
103.28g |
|
-
|
-
|
| Tue 9: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
78.16g |
|
143.42g |
|
2272*
|
 754
|
| Mon 8: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
82.57g |
|
179.79g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
58.02g |
|
82.06g |
|
-
|
-
|
| Sun 3: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
5.07g |
|
29.13g |
|
-
|
-
|
| Fri 1: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
45.11g |
|
140.48g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1918 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
79.63g |
|
215.41g |
|
-
|
-
|
| Wed 29: |
1912 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
64.19g |
|
194.79g |
|
-
|
-
|
