| July 2023 |
| Tue 25: |
-
|
-
|
|
901*
|
-
|
| Mon 24: |
-
|
-
|
|
1900*
|
-
|
| Sun 23: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
9.75g |
|
33.80g |
|
1848*
|
 1585
|
| Sat 22: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
60.80g |
|
133.80g |
|
1925*
|
657
|
| Fri 21: |
-
|
-
|
|
1848*
|
-
|
| Thu 20: |
-
|
-
|
|
1881*
|
-
|
| Wed 19: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
20.82g |
|
33.91g |
|
1859*
|
1466
|
| Tue 18: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
41.36g |
|
149.73g |
|
1990*
|
820
|
| Mon 17: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
67.14g |
|
108.50g |
|
1853*
|
459
|
| Sun 16: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
37.89g |
|
92.18g |
|
1917*
|
709
|
| Sat 15: |
1978 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
75.20g |
|
243.46g |
|
1858*
|
 120
|
| Fri 14: |
2344 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
105.92g |
|
312.38g |
|
1978*
|
366
|
| Thu 13: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
85.42g |
|
108.73g |
|
2008*
|
653
|
| Wed 12: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
65.76g |
|
88.14g |
|
2077*
|
1155
|
| Tue 11: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
69.76g |
|
145.39g |
|
1893*
|
527
|
| Mon 10: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
40.55g |
|
92.41g |
|
1935*
|
972
|
| Sun 9: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
113.35g |
|
130.45g |
|
1966*
|
343
|
| Sat 8: |
1987 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.48g |
|
100.90g |
|
190.34g |
|
1889*
|
98
|
| Fri 7: |
-
|
-
|
|
1856*
|
-
|
| Thu 6: |
-
|
-
|
|
1856*
|
-
|
