nisdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 29: 330 * 28%
Fat:
 
Prot:
 
Carbs:
13.59g
 
9.17g
 
43.69g
- -
Thu 28: 709 * 59%
Fat:
 
Prot:
 
Carbs:
37.52g
 
29.82g
 
61.31g
- -
Wed 27: 784 * 65%
Fat:
 
Prot:
 
Carbs:
40.88g
 
44.75g
 
62.83g
- -
Tue 26: 971 * 81%
Fat:
 
Prot:
 
Carbs:
56.21g
 
33.26g
 
84.60g
- -
Mon 25: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
46.66g
 
56.26g
 
118.08g
- -
August 2018
Sun 5: 281 * 23%
Fat:
 
Prot:
 
Carbs:
10.21g
 
13.68g
 
35.87g
- -
Fri 3: 851 * 71%
Fat:
 
Prot:
 
Carbs:
44.30g
 
34.82g
 
77.65g
1790*  939
Thu 2: 598 * 50%
Fat:
 
Prot:
 
Carbs:
41.18g
 
37.92g
 
20.50g
- -
July 2018
Mon 23: 254 * 21%
Fat:
 
Prot:
 
Carbs:
13.51g
 
10.49g
 
22.69g
- -
Sun 22: 923 * 77%
Fat:
 
Prot:
 
Carbs:
35.57g
 
56.45g
 
91.83g
- -
Sat 21: 216 * 18%
Fat:
 
Prot:
 
Carbs:
14.56g
 
13.97g
 
8.41g
- -
Fri 20: 939 * 78%
Fat:
 
Prot:
 
Carbs:
43.36g
 
52.98g
 
88.52g
1929*  990
Thu 19: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
83.45g
 
72.28g
 
75.43g
- -
Wed 18: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
52.58g
 
36.67g
 
113.13g
- -
Mon 16: 712 * 59%
Fat:
 
Prot:
 
Carbs:
40.65g
 
23.47g
 
64.21g
- -
Mon 9: 247 * 21%
Fat:
 
Prot:
 
Carbs:
15.84g
 
11.36g
 
15.64g
- -
Tue 3: 396 * 33%
Fat:
 
Prot:
 
Carbs:
30.86g
 
16.43g
 
15.26g
- -
June 2018
Mon 25: 429 * 36%
Fat:
 
Prot:
 
Carbs:
25.05g
 
17.43g
 
34.08g
- -
Sun 24: 456 * 38%
Fat:
 
Prot:
 
Carbs:
25.31g
 
19.87g
 
37.12g
- -
Sat 23: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
52.38g
 
127.29g
 
65.19g
- -
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