| September 2024 |
| Wed 18: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
33.48g |
|
93.90g |
|
-
|
-
|
| Tue 17: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
3.95g |
|
24.04g |
|
-
|
-
|
| Fri 13: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
2.79g |
|
35.74g |
|
-
|
-
|
| Thu 12: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
20.99g |
|
55.26g |
|
-
|
-
|
| Wed 11: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
24.66g |
|
15.30g |
|
-
|
-
|
| Tue 10: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
24.46g |
|
78.03g |
|
-
|
-
|
| Mon 9: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
46.35g |
|
55.54g |
|
-
|
-
|
| Sat 7: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
28.89g |
|
16.84g |
|
-
|
-
|
| Fri 6: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
21.09g |
|
32.25g |
|
-
|
-
|
| Thu 5: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
37.09g |
|
39.25g |
|
-
|
-
|
| Wed 4: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
10.25g |
|
46.25g |
|
-
|
-
|
| Tue 3: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
64.75g |
|
143.34g |
|
-
|
-
|
| Mon 2: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
53.27g |
|
104.29g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
21.77g |
|
32.48g |
|
-
|
-
|
| Thu 29: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
23.01g |
|
114.24g |
|
-
|
-
|
| Wed 28: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
21.27g |
|
70.28g |
|
-
|
-
|
| Sat 24: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.30g |
|
20.00g |
|
-
|
-
|
| Fri 23: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
53.95g |
|
94.47g |
|
-
|
-
|
| Thu 22: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
39.92g |
|
172.18g |
|
-
|
-
|
| Wed 21: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
45.04g |
|
162.18g |
|
-
|
-
|
