elenkam86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 6: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
60.50g
 
92.04g
 
169.31g
- -
Thu 3: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
41.82g
 
72.32g
 
135.31g
- -
Wed 2: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
69.16g
 
102.76g
 
120.40g
- -
February 2022
Sun 27: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
90.88g
 
65.52g
 
105.49g
- -
Sat 26: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
46.04g
 
65.76g
 
170.95g
- -
Mon 14: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
73.37g
 
100.78g
 
197.26g
- -
April 2020
Sat 25: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
56.58g
 
115.00g
 
97.18g
- -
Fri 24: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
39.59g
 
111.64g
 
123.65g
- -
Thu 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
39.64g
 
80.17g
 
200.62g
- -
Wed 22: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
49.96g
 
59.06g
 
203.53g
- -
Fri 10: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
59.90g
 
92.03g
 
127.19g
- -
Thu 9: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
65.29g
 
103.69g
 
104.99g
- -
Wed 8: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
73.02g
 
74.98g
 
134.07g
- -
Mon 6: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
68.76g
 
71.13g
 
137.07g
- -
Sun 5: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
54.63g
 
60.19g
 
155.61g
- -
Sat 4: 790 * 53%
Fat:
 
Prot:
 
Carbs:
27.50g
 
67.25g
 
70.74g
- -
Fri 3: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
62.10g
 
49.87g
 
133.16g
- -
Thu 2: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
80.73g
 
103.82g
 
99.20g
- -
Wed 1: 1345 * 89%
Fat:
 
Prot:
 
Carbs:
57.53g
 
99.06g
 
106.38g
- -
March 2020
Mon 30: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
37.02g
 
65.06g
 
101.73g
- -
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