kaatyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 557 * 31%
Fat:
 
Prot:
 
Carbs:
19.04g
 
33.35g
 
62.09g
- -
Mon 23: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
49.59g
 
98.19g
 
129.53g
1826*  472
Sun 22: - - 2036* -
Sat 21: 761 * 42%
Fat:
 
Prot:
 
Carbs:
24.62g
 
54.97g
 
78.54g
1655*  894
Fri 20: 709 * 39%
Fat:
 
Prot:
 
Carbs:
31.66g
 
46.87g
 
56.36g
1765*  1056
Thu 19: 868 * 48%
Fat:
 
Prot:
 
Carbs:
54.87g
 
22.52g
 
66.83g
1658*  790
Wed 18: - - 1768* -
Tue 17: 786 * 44%
Fat:
 
Prot:
 
Carbs:
26.24g
 
46.27g
 
86.84g
1811*  1025
Mon 16: 549 * 30%
Fat:
 
Prot:
 
Carbs:
25.68g
 
40.50g
 
37.40g
1891*  1342
Sun 15: 757 * 42%
Fat:
 
Prot:
 
Carbs:
43.03g
 
25.89g
 
64.63g
2026*  1269
Sat 14: - - 1635* -
Fri 13: - - 1724* -
Thu 12: - - 2041* -
Wed 11: - - 1693* -
Tue 10: - - 1831* -
Mon 9: 653 * 36%
Fat:
 
Prot:
 
Carbs:
30.77g
 
25.52g
 
67.29g
1822*  1169
Sun 8: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
50.71g
 
104.18g
 
120.19g
1474*  117
Sat 7: 842 * 47%
Fat:
 
Prot:
 
Carbs:
39.50g
 
55.53g
 
63.13g
1677*  835
Fri 6: 801 * 44%
Fat:
 
Prot:
 
Carbs:
41.08g
 
58.96g
 
48.15g
1939*  1138
Thu 5: - - 1937* -
Wed 4: 865 * 48%
Fat:
 
Prot:
 
Carbs:
37.59g
 
71.46g
 
58.69g
2146*  1281
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