| Daily Average: |
Exercise: 1824 Cals |
|
Food: 880 Cals |
(Fat: 36.88g, Protein: 56.66g, Carbs: 78.34g) |
| Monthly Total: |
Exercise: 41960 Cals |
|
Food: 13195 Cals |
(Fat: 553.18g, Protein: 849.92g, Carbs: 1175.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -527 |
|
3
|
Net -1355 |
|
4
|
Net -1281 |
|
5
|
6
|
Net -1138 |
|
7
|
Net -835 |
|
8
|
Net -117 |
|
9
|
Net -1169 |
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1269 |
|
16
|
Net -1342 |
|
17
|
Net -1025 |
|
18
|
19
|
Net -790 |
|
20
|
Net -1056 |
|
21
|
Net -894 |
|
22
|
23
|
Net -472 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (07 Jun 23)
|
