Magpiezoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
42.41g
 
53.61g
 
141.36g
- -
Fri 27: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
52.10g
 
50.93g
 
138.10g
1709*  465
Thu 26: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
64.92g
 
54.09g
 
67.61g
- -
Wed 25: 902 * 64%
Fat:
 
Prot:
 
Carbs:
50.43g
 
40.02g
 
72.45g
1813*  911
Sat 21: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
63.37g
 
53.36g
 
141.21g
1917*  563
Fri 20: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
45.75g
 
69.32g
 
129.94g
2021*  807
Thu 19: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
40.47g
 
37.01g
 
129.99g
2021*  1016
Wed 18: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
35.72g
 
49.29g
 
181.30g
1709*  475
Tue 17: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
68.62g
 
63.93g
 
180.74g
1813*  268
Mon 16: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
50.76g
 
60.33g
 
129.39g
- -
Sun 15: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
28.32g
 
52.02g
 
132.30g
1744*  740
Sat 14: 988 * 71%
Fat:
 
Prot:
 
Carbs:
29.29g
 
35.74g
 
145.49g
1882*  894
Fri 13: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
41.55g
 
43.80g
 
118.31g
2021*  992
Thu 12: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
44.19g
 
43.38g
 
209.29g
- -
Wed 11: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
57.22g
 
50.64g
 
122.86g
1744*  548
Tue 10: 2463 * 176%
Fat:
 
Prot:
 
Carbs:
86.54g
 
100.40g
 
322.42g
- -
Mon 9: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
30.03g
 
41.65g
 
109.97g
- -
Sun 8: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
51.44g
 
38.42g
 
140.78g
1848*  693
Sat 7: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
47.61g
 
52.90g
 
137.35g
1779*  588
Wed 4: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
52.20g
 
39.96g
 
138.42g
- -
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