| Daily Average: |
Exercise: 1613 Cals |
|
Food: 1121 Cals |
(Fat: 45.80g, Protein: 75.80g, Carbs: 82.53g) |
| Monthly Total: |
Exercise: 20969 Cals |
|
Food: 22429 Cals |
(Fat: 916.07g, Protein: 1515.90g, Carbs: 1650.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -286 |
|
3
|
Net -517 |
|
4
|
Net -980 |
|
5
|
Net -444 |
|
6
|
Net -226 |
|
7
|
Net -103 |
|
8
|
Net -726 |
|
9
|
Net -784 |
|
10
|
Net -851 |
|
11
|
Net -775 |
|
12
|
Net -892 |
|
13
|
Net -303 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (08 May 24)
|
