Svenpenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
50.79g
 
153.75g
 
138.85g
- -
Wed 5: 599 * 27%
Fat:
 
Prot:
 
Carbs:
14.69g
 
53.74g
 
57.89g
- -
Tue 4: 1640 * 75%
Fat:
 
Prot:
 
Carbs:
66.81g
 
98.47g
 
145.47g
- -
Mon 3: 607 * 26%
Fat:
 
Prot:
 
Carbs:
31.86g
 
20.83g
 
49.29g
- -
January 2020
Thu 16: 752 * 33%
Fat:
 
Prot:
 
Carbs:
5.45g
 
77.26g
 
96.42g
- -
Wed 15: 1874 * 81%
Fat:
 
Prot:
 
Carbs:
18.24g
 
180.76g
 
232.09g
- -
Tue 14: 2287 * 99%
Fat:
 
Prot:
 
Carbs:
51.37g
 
170.33g
 
267.98g
- -
Mon 13: 2064 * 90%
Fat:
 
Prot:
 
Carbs:
37.55g
 
207.11g
 
231.18g
- -
Sat 11: 1701 * 74%
Fat:
 
Prot:
 
Carbs:
82.02g
 
75.91g
 
146.35g
- -
Fri 10: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
102.29g
 
139.69g
 
175.65g
- -
Thu 9: 1481 * 64%
Fat:
 
Prot:
 
Carbs:
27.15g
 
162.85g
 
144.64g
- -
Wed 8: 2289 * 100%
Fat:
 
Prot:
 
Carbs:
74.48g
 
229.47g
 
169.78g
- -
Tue 7: 2287 * 99%
Fat:
 
Prot:
 
Carbs:
91.73g
 
176.45g
 
176.83g
- -
Mon 6: 2559 * 111%
Fat:
 
Prot:
 
Carbs:
99.66g
 
78.14g
 
321.21g
- -
Sat 4: 851 * 37%
Fat:
 
Prot:
 
Carbs:
31.91g
 
48.41g
 
83.83g
- -
December 2019
Tue 31: 221 * 10%
Fat:
 
Prot:
 
Carbs:
3.76g
 
10.67g
 
31.71g
- -
Wed 11: 592 * 26%
Fat:
 
Prot:
 
Carbs:
28.00g
 
80.00g
 
4.00g
- -
Tue 10: 861 * 37%
Fat:
 
Prot:
 
Carbs:
19.86g
 
71.22g
 
95.87g
- -
November 2019
Sat 30: 665 * 29%
Fat:
 
Prot:
 
Carbs:
43.42g
 
68.09g
 
4.67g
- -
Fri 29: 1344 * 58%
Fat:
 
Prot:
 
Carbs:
40.66g
 
100.74g
 
138.65g
- -
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