| February 2023 |
| October 2022 |
| Mon 31: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
46.31g |
|
120.16g |
|
-
|
-
|
| Sun 23: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
23.42g |
|
53.68g |
|
-
|
-
|
| Sat 22: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
53.01g |
|
197.03g |
|
-
|
-
|
| Fri 21: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
67.74g |
|
182.16g |
|
-
|
-
|
| Thu 20: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
63.93g |
|
190.24g |
|
-
|
-
|
| Wed 19: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
66.87g |
|
168.42g |
|
-
|
-
|
| Tue 18: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
71.69g |
|
147.06g |
|
-
|
-
|
| Mon 17: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
63.89g |
|
181.91g |
|
-
|
-
|
| Fri 7: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
10.56g |
|
50.53g |
|
-
|
-
|
| Thu 6: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
71.73g |
|
184.80g |
|
-
|
-
|
| Wed 5: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
63.52g |
|
197.41g |
|
-
|
-
|
| Tue 4: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
68.76g |
|
204.82g |
|
-
|
-
|
| Mon 3: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
68.59g |
|
194.17g |
|
-
|
-
|
| Sun 2: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
57.16g |
|
215.45g |
|
-
|
-
|
| Sat 1: |
1968 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
55.31g |
|
275.31g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
46.58g |
|
151.01g |
|
-
|
-
|
| Thu 29: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
52.65g |
|
198.05g |
|
-
|
-
|
| Wed 28: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
57.05g |
|
201.44g |
|
-
|
-
|
| Tue 27: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
60.02g |
|
193.95g |
|
-
|
-
|
