tanusharuslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
60.76g
 
121.95g
 
149.08g
- -
Fri 2: 279 * 16%
Fat:
 
Prot:
 
Carbs:
12.60g
 
4.32g
 
36.00g
- -
February 2023
Wed 15: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
61.74g
 
76.67g
 
116.59g
- -
Mon 13: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
101.39g
 
91.29g
 
193.12g
- -
Sat 11: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
103.22g
 
92.51g
 
127.02g
- -
Fri 10: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
59.52g
 
91.77g
 
131.93g
- -
January 2023
Sun 22: 224 * 12%
Fat:
 
Prot:
 
Carbs:
10.10g
 
13.56g
 
18.54g
- -
May 2022
Tue 10: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
49.62g
 
46.66g
 
134.20g
- -
Sun 8: 882 * 49%
Fat:
 
Prot:
 
Carbs:
53.05g
 
38.61g
 
61.81g
- -
Sat 7: 2358 * 131%
Fat:
 
Prot:
 
Carbs:
117.36g
 
150.20g
 
171.01g
- -
March 2022
Fri 18: 396 * 22%
Fat:
 
Prot:
 
Carbs:
14.69g
 
31.25g
 
30.40g
- -
Tue 1: 343 * 19%
Fat:
 
Prot:
 
Carbs:
3.40g
 
13.25g
 
71.50g
- -
February 2022
Sat 26: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
51.52g
 
96.15g
 
183.93g
- -
November 2021
Tue 30: 172 * 10%
Fat:
 
Prot:
 
Carbs:
1.70g
 
6.62g
 
35.75g
- -
Fri 26: 290 * 16%
Fat:
 
Prot:
 
Carbs:
19.87g
 
23.56g
 
2.11g
- -
Thu 25: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
65.59g
 
122.60g
 
227.67g
- -
Mon 8: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
64.52g
 
96.54g
 
201.80g
- -
Sun 7: 964 * 54%
Fat:
 
Prot:
 
Carbs:
33.56g
 
74.78g
 
86.59g
- -
October 2021
Wed 6: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.44g
 
29.90g
- -
September 2021
Sun 26: 285 * 16%
Fat:
 
Prot:
 
Carbs:
19.08g
 
17.68g
 
9.38g
- -
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