PolinaTokki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
44.92g
 
99.04g
 
102.72g
- -
Fri 16: 2099 * 84%
Fat:
 
Prot:
 
Carbs:
92.83g
 
146.14g
 
158.22g
- -
Thu 15: 2080 * 77%
Fat:
 
Prot:
 
Carbs:
87.62g
 
147.13g
 
189.57g
- -
June 2017
Thu 1: 1503 * 56%
Fat:
 
Prot:
 
Carbs:
73.54g
 
120.60g
 
93.08g
- -
March 2016
Sat 12: 1070 * 40%
Fat:
 
Prot:
 
Carbs:
55.42g
 
101.77g
 
41.68g
- -
Fri 11: 922 * 34%
Fat:
 
Prot:
 
Carbs:
34.14g
 
99.00g
 
51.90g
- -
February 2016
Thu 18: 103 4%
Fat:
 
Prot:
 
Carbs:
1.60g
 
11.20g
 
11.70g
- -
Wed 17: 1531 * 57%
Fat:
 
Prot:
 
Carbs:
86.62g
 
117.00g
 
114.26g
- -
Tue 16: 1538 * 57%
Fat:
 
Prot:
 
Carbs:
56.81g
 
129.02g
 
130.67g
1513*  25
Mon 15: 1454 54%
Fat:
 
Prot:
 
Carbs:
56.55g
 
120.73g
 
121.80g
1809*  355
Sun 14: 1220 * 45%
Fat:
 
Prot:
 
Carbs:
58.11g
 
86.54g
 
89.60g
- -
Sat 13: 1472 55%
Fat:
 
Prot:
 
Carbs:
53.32g
 
133.57g
 
110.06g
1809*  337
Fri 12: 301 * 11%
Fat:
 
Prot:
 
Carbs:
11.23g
 
16.12g
 
36.86g
- -
Thu 11: 1430 * 53%
Fat:
 
Prot:
 
Carbs:
53.03g
 
119.21g
 
116.80g
1513*  83
Wed 10: 1516 * 56%
Fat:
 
Prot:
 
Carbs:
53.80g
 
146.98g
 
114.09g
1809*  293
Tue 9: 1569 * 58%
Fat:
 
Prot:
 
Carbs:
76.03g
 
106.93g
 
117.15g
1513*  56
Mon 8: 1179 * 44%
Fat:
 
Prot:
 
Carbs:
39.61g
 
101.70g
 
101.78g
1809*  630
Sun 7: 1263 * 47%
Fat:
 
Prot:
 
Carbs:
54.59g
 
96.05g
 
94.52g
- -
Fri 5: 1602 * 59%
Fat:
 
Prot:
 
Carbs:
55.49g
 
137.96g
 
140.75g
1862*  260
Thu 4: 1517 56%
Fat:
 
Prot:
 
Carbs:
65.37g
 
117.65g
 
147.72g
- -
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