| July 2023 |
| Mon 10: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
46.63g |
|
138.06g |
|
-
|
-
|
| Thu 6: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
11.34g |
|
31.70g |
|
-
|
-
|
| Wed 5: |
1834 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
99.10g |
|
214.49g |
|
-
|
-
|
| Tue 4: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
30.62g |
|
109.12g |
|
-
|
-
|
| Mon 3: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
87.90g |
|
147.64g |
|
-
|
-
|
| Sun 2: |
1977 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
104.29g |
|
159.47g |
|
3475*
|
 1498
|
| June 2023 |
| Fri 30: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
34.38g |
|
56.77g |
|
-
|
-
|
| Thu 29: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
65.22g |
|
123.60g |
|
-
|
-
|
| Wed 28: |
2027 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
94.87g |
|
287.32g |
|
-
|
-
|
| Tue 27: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
44.13g |
|
151.34g |
|
4131*
|
2950
|
| Mon 26: |
1772 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
65.81g |
|
190.43g |
|
-
|
-
|
| Sun 25: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
56.00g |
|
190.98g |
|
-
|
-
|
| Fri 23: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
78.90g |
|
207.20g |
|
3389*
|
1815
|
| Thu 22: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
16.13g |
|
94.91g |
|
-
|
-
|
| Tue 20: |
1739 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
60.95g |
|
227.66g |
|
3380*
|
1641
|
| Mon 19: |
1992 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
99.74g |
|
54.45g |
|
183.88g |
|
-
|
-
|
| Fri 16: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
28.92g |
|
94.91g |
|
-
|
-
|
| Thu 15: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
30.72g |
|
160.65g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
2557 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
98.92g |
|
88.15g |
|
292.79g |
|
3626*
|
1069
|
| Wed 17: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
37.95g |
|
173.08g |
|
-
|
-
|
