yudyvallejo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
62.79g
 
85.42g
 
28.15g
- -
Wed 28: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
58.83g
 
94.25g
 
28.09g
- -
Tue 27: 950 * 79%
Fat:
 
Prot:
 
Carbs:
41.75g
 
79.03g
 
65.10g
- -
Mon 26: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
54.80g
 
84.49g
 
44.36g
- -
July 2024
Sat 27: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
71.16g
 
77.26g
 
57.31g
- -
Fri 26: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
80.03g
 
60.55g
 
133.96g
- -
Wed 24: 922 * 77%
Fat:
 
Prot:
 
Carbs:
50.90g
 
49.36g
 
70.86g
- -
Tue 23: 928 * 77%
Fat:
 
Prot:
 
Carbs:
55.95g
 
62.20g
 
44.46g
- -
Mon 22: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
88.79g
 
77.64g
 
21.36g
1904*  704
Thu 11: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
112.37g
 
61.59g
 
24.91g
- -
Wed 10: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
68.58g
 
81.31g
 
50.39g
- -
Tue 9: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
83.65g
 
79.72g
 
13.19g
1925*  794
Tue 2: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
72.60g
 
75.82g
 
16.35g
1957*  946
Mon 1: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
71.93g
 
86.51g
 
24.03g
- -
June 2024
Sun 30: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
77.19g
 
81.35g
 
128.81g
- -
Sat 29: 927 * 77%
Fat:
 
Prot:
 
Carbs:
42.13g
 
71.27g
 
66.88g
- -
Fri 28: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
91.72g
 
79.63g
 
19.35g
1899*  689
Thu 27: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
85.98g
 
82.94g
 
17.85g
1899*  727
Wed 26: 927 * 77%
Fat:
 
Prot:
 
Carbs:
59.62g
 
79.54g
 
32.69g
- -
Tue 25: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
69.98g
 
75.72g
 
31.64g
- -
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