seanbean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 19: 366 * 14%
Fat:
 
Prot:
 
Carbs:
18.25g
 
22.31g
 
28.05g
- -
Mon 8: 310 * 11%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
April 2017
Wed 26: 414 * 15%
Fat:
 
Prot:
 
Carbs:
23.49g
 
26.81g
 
21.95g
- -
Sun 23: 368 * 14%
Fat:
 
Prot:
 
Carbs:
12.43g
 
13.12g
 
50.14g
- -
Thu 20: 499 * 18%
Fat:
 
Prot:
 
Carbs:
25.20g
 
38.47g
 
26.95g
- -
Sat 15: 2026 * 75%
Fat:
 
Prot:
 
Carbs:
70.20g
 
72.76g
 
280.30g
- -
Fri 14: 546 * 20%
Fat:
 
Prot:
 
Carbs:
27.32g
 
29.93g
 
42.69g
- -
Thu 13: 774 * 29%
Fat:
 
Prot:
 
Carbs:
41.77g
 
15.14g
 
84.71g
- -
Tue 11: 425 * 16%
Fat:
 
Prot:
 
Carbs:
22.83g
 
20.18g
 
33.75g
- -
Mon 10: 404 * 15%
Fat:
 
Prot:
 
Carbs:
19.64g
 
22.55g
 
33.56g
- -
March 2017
Thu 30: 715 * 26%
Fat:
 
Prot:
 
Carbs:
37.93g
 
33.29g
 
60.62g
- -
August 2016
Tue 9: 342 * 13%
Fat:
 
Prot:
 
Carbs:
21.43g
 
20.84g
 
15.45g
- -
Mon 8: 635 * 24%
Fat:
 
Prot:
 
Carbs:
16.80g
 
20.03g
 
100.85g
2428*  1793
February 2016
Tue 9: 360 * 13%
Fat:
 
Prot:
 
Carbs:
25.51g
 
24.62g
 
7.71g
2704*  2344
January 2016
Sat 9: 1154 * 43%
Fat:
 
Prot:
 
Carbs:
15.29g
 
42.06g
 
214.54g
- -
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