nehir ela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Tue 13: - - 2910* -
Mon 12: - - 3095* -
Thu 8: - - 3393* -
Wed 7: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
57.17g
 
56.45g
 
83.50g
3059*  1997
November 2016
Wed 30: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
69.46g
 
110.41g
 
162.54g
3158*  1433
Tue 29: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
50.00g
 
61.70g
 
137.20g
3097*  1880
Mon 28: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
60.00g
 
58.63g
 
183.43g
2789*  1320
August 2016
Sat 20: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
52.32g
 
43.67g
 
142.25g
- -
July 2016
Sat 2: 736 * 41%
Fat:
 
Prot:
 
Carbs:
41.38g
 
26.37g
 
70.07g
- -
June 2016
Fri 24: 689 * 38%
Fat:
 
Prot:
 
Carbs:
31.89g
 
29.37g
 
81.47g
- -
Tue 7: 976 * 54%
Fat:
 
Prot:
 
Carbs:
62.94g
 
32.87g
 
76.13g
- -
May 2016
Mon 16: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
83.63g
 
110.53g
 
158.99g
- -
Sat 14: 2297 * 128%
Fat:
 
Prot:
 
Carbs:
75.37g
 
92.15g
 
319.31g
- -
Fri 13: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
97.69g
 
48.67g
 
187.99g
- -
Thu 12: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
121.16g
 
52.68g
 
212.96g
- -
Wed 11: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
82.78g
 
53.04g
 
201.05g
- -
Tue 10: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
54.33g
 
49.66g
 
214.79g
- -
Mon 9: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
63.25g
 
60.70g
 
251.69g
- -
Tue 3: 212 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.81g
 
50.82g
- -
Mon 2: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
106.98g
 
73.02g
 
132.54g
- -
February 2016
Wed 24: 737 * 34%
Fat:
 
Prot:
 
Carbs:
34.22g
 
36.19g
 
73.60g
- -
Tue 23: 2143 * 97%
Fat:
 
Prot:
 
Carbs:
100.88g
 
75.91g
 
244.00g
2502*  359
Mon 22: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
95.64g
 
100.81g
 
194.97g
- -
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