NegraMagra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 29: 161 * 9%
Fat:
 
Prot:
 
Carbs:
5.18g
 
3.25g
 
25.52g
2134*  1973
May 2017
Tue 2: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
44.56g
 
59.68g
 
151.04g
2132*  886
April 2017
Tue 11: - - 1842* -
Wed 5: - - 2034* -
March 2017
Tue 21: 145 * 8%
Fat:
 
Prot:
 
Carbs:
5.59g
 
4.15g
 
19.68g
2014*  1869
Tue 14: 145 * 8%
Fat:
 
Prot:
 
Carbs:
5.59g
 
4.15g
 
19.68g
2123*  1978
February 2017
Tue 14: 229 * 13%
Fat:
 
Prot:
 
Carbs:
2.83g
 
3.70g
 
48.51g
2312*  2083
Thu 2: 221 * 12%
Fat:
 
Prot:
 
Carbs:
10.68g
 
9.67g
 
22.16g
- -
Wed 1: 835 * 46%
Fat:
 
Prot:
 
Carbs:
38.50g
 
52.56g
 
72.36g
2321*  1486
January 2017
Tue 31: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
42.88g
 
37.34g
 
124.92g
- -
Mon 30: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
39.94g
 
66.97g
 
115.31g
2321*  1247
Fri 27: 576 * 32%
Fat:
 
Prot:
 
Carbs:
28.47g
 
7.63g
 
74.97g
- -
Thu 26: 270 * 15%
Fat:
 
Prot:
 
Carbs:
10.65g
 
7.58g
 
36.09g
2046*  1776
Wed 25: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
31.43g
 
76.69g
 
203.89g
2156*  747
Tue 24: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
47.78g
 
70.87g
 
225.83g
2105*  490
Mon 23: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
32.24g
 
49.97g
 
167.75g
2337*  1191
Wed 18: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
40.07g
 
58.44g
 
197.26g
2350*  961
Tue 17: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
63.94g
 
65.90g
 
300.05g
2053*  1
Mon 16: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
63.77g
 
73.35g
 
125.45g
2156*  788
Thu 12: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
68.18g
 
63.34g
 
249.08g
2298*  427
Wed 11: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
79.82g
 
74.94g
 
137.95g
- -
Tue 10: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
45.87g
 
27.16g
 
137.95g
2135*  1078
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