Jolenia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
62.80g
 
85.80g
 
40.43g
1447*  372
Thu 20: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
57.75g
 
16.80g
 
109.00g
2088*  1050
Wed 19: - - 1851* -
Tue 18: 949 * 50%
Fat:
 
Prot:
 
Carbs:
70.98g
 
68.17g
 
10.25g
1931*  982
Mon 17: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
89.44g
 
85.75g
 
34.74g
2313*  1017
Sun 16: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
70.27g
 
82.12g
 
52.89g
2199*  1038
Sat 15: 814 * 43%
Fat:
 
Prot:
 
Carbs:
48.55g
 
24.68g
 
78.98g
2127*  1313
Fri 14: 968 * 51%
Fat:
 
Prot:
 
Carbs:
68.96g
 
76.70g
 
12.12g
1899*  931
Thu 13: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
75.47g
 
75.09g
 
19.05g
1699*  685
Wed 12: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
93.42g
 
51.43g
 
9.24g
1680*  572
Tue 11: 206 * 11%
Fat:
 
Prot:
 
Carbs:
4.09g
 
38.57g
 
2.79g
1687*  1481
Mon 10: - - 1730* -
Sun 9: - - 1828* -
Sat 8: - - 1676* -
Fri 7: - - 1922* -
Thu 6: - - 1796* -
Wed 5: - - 1884* -
Tue 4: - - 1676* -
Mon 3: - - 1955* -
Sun 2: - - 1679* -
Get the app
    
© 2024 FatSecret. All rights reserved.