| February 2024 |
| Wed 21: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
0.65g |
|
5.70g |
|
-
|
-
|
| Sat 10: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
30.80g |
|
30.20g |
|
-
|
-
|
| Sun 4: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
7.52g |
|
73.50g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
67.52g |
|
60.18g |
|
-
|
-
|
| Fri 19: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
4.76g |
|
43.56g |
|
-
|
-
|
| Thu 18: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
9.60g |
|
40.76g |
|
-
|
-
|
| Wed 17: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.17g |
|
37.00g |
|
-
|
-
|
| Tue 16: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
39.98g |
|
16.17g |
|
-
|
-
|
| Sat 13: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
1.67g |
|
32.89g |
|
-
|
-
|
| Thu 11: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.50g |
|
3.90g |
|
-
|
-
|
| Wed 10: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
1.89g |
|
37.36g |
|
-
|
-
|
| Tue 9: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
109.92g |
|
112.71g |
|
-
|
-
|
| Mon 8: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
1.95g |
|
32.98g |
|
-
|
-
|
| Sat 6: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
2.40g |
|
47.36g |
|
-
|
-
|
| Fri 5: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
49.98g |
|
115.80g |
|
-
|
-
|
| Wed 3: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
66.38g |
|
175.84g |
|
-
|
-
|
| Tue 2: |
1633 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
113.60g |
|
102.78g |
|
43.42g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
48.47g |
|
58.87g |
|
-
|
-
|
| Thu 28: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
78.71g |
|
231.54g |
|
-
|
-
|
| Wed 27: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
41.76g |
|
140.96g |
|
-
|
-
|
