lmjm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Mon 15: 126 * 7%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.46g
 
29.72g
- -
January 2016
Fri 29: 742 * 39%
Fat:
 
Prot:
 
Carbs:
25.43g
 
46.07g
 
84.17g
- -
Mon 25: 784 * 41%
Fat:
 
Prot:
 
Carbs:
18.53g
 
46.04g
 
112.21g
- -
Mon 18: 439 * 23%
Fat:
 
Prot:
 
Carbs:
9.92g
 
11.78g
 
78.64g
- -
Sun 17: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
53.51g
 
70.86g
 
193.32g
- -
Sat 16: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
32.80g
 
43.16g
 
142.30g
- -
Fri 15: 762 * 40%
Fat:
 
Prot:
 
Carbs:
7.71g
 
30.16g
 
149.47g
- -
Thu 14: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
44.57g
 
47.90g
 
157.31g
- -
Wed 13: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
31.72g
 
83.11g
 
172.37g
- -
Tue 12: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
39.74g
 
61.73g
 
276.69g
2096*  437
Mon 11: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
42.33g
 
76.92g
 
189.52g
2162*  758
Sun 10: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
25.07g
 
64.39g
 
156.59g
- -
Sat 9: 354 * 19%
Fat:
 
Prot:
 
Carbs:
8.54g
 
14.69g
 
60.38g
- -
Fri 8: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
26.25g
 
82.89g
 
156.39g
- -
Thu 7: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
68.71g
 
78.98g
 
156.12g
- -
Wed 6: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
43.39g
 
73.46g
 
260.59g
2162  475
Tue 5: 2199 * 116%
Fat:
 
Prot:
 
Carbs:
80.99g
 
95.69g
 
279.71g
2063*  136
Mon 4: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
18.91g
 
57.71g
 
227.58g
- -
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