ronnieenloe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 18: 120 * 6%
Fat:
 
Prot:
 
Carbs:
1.64g
 
1.79g
 
27.45g
- -
Sat 16: 374 * 19%
Fat:
 
Prot:
 
Carbs:
12.45g
 
17.96g
 
49.14g
6533*  6159
Thu 14: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
63.66g
 
94.68g
 
112.27g
- -
Wed 13: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
32.14g
 
51.13g
 
164.28g
5293*  4175
Mon 11: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
70.90g
 
94.08g
 
217.42g
5784*  3934
Sun 10: 1520 76%
Fat:
 
Prot:
 
Carbs:
87.00g
 
86.00g
 
112.00g
6619*  5099
Sat 9: 1228 61%
Fat:
 
Prot:
 
Carbs:
70.65g
 
76.35g
 
77.96g
4193*  2965
Fri 8: - - 4159* -
Thu 7: 545 27%
Fat:
 
Prot:
 
Carbs:
12.39g
 
33.29g
 
78.95g
4785*  4240
Wed 6: 1860 93%
Fat:
 
Prot:
 
Carbs:
86.39g
 
68.29g
 
213.95g
5123*  3263
Tue 5: 1771 89%
Fat:
 
Prot:
 
Carbs:
91.93g
 
80.74g
 
155.95g
4785*  3014
Mon 4: 1577 79%
Fat:
 
Prot:
 
Carbs:
54.48g
 
116.99g
 
167.17g
5410*  3833
Sun 3: 1618 * -
Fat:
 
Prot:
 
Carbs:
92.80g
 
81.43g
 
112.32g
6738*  5120
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