60ekim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Fri 26: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
58.83g
 
25.91g
 
137.61g
- -
Thu 25: 832 * 49%
Fat:
 
Prot:
 
Carbs:
58.22g
 
32.46g
 
54.52g
- -
Wed 24: 592 * 33%
Fat:
 
Prot:
 
Carbs:
42.69g
 
25.19g
 
32.28g
- -
Mon 22: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
70.09g
 
61.49g
 
98.95g
- -
Sun 21: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
82.04g
 
61.91g
 
105.18g
- -
Thu 18: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
76.16g
 
77.35g
 
162.67g
- -
Wed 17: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
97.16g
 
71.28g
 
112.12g
- -
Tue 16: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
90.04g
 
71.17g
 
236.93g
- -
Mon 15: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
79.44g
 
87.36g
 
120.46g
- -
January 2016
Sun 31: 915 * 70%
Fat:
 
Prot:
 
Carbs:
49.21g
 
50.58g
 
71.55g
- -
Sat 30: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
65.55g
 
72.21g
 
111.18g
- -
Mon 18: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
87.57g
 
62.09g
 
140.13g
- -
Sun 17: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
80.54g
 
59.85g
 
166.69g
- -
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