| November 2023 |
| Wed 29: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
133.27g |
|
25.45g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
146.15g |
|
76.59g |
|
-
|
-
|
| Sun 10: |
2027 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
121.54g |
|
149.06g |
|
79.23g |
|
-
|
-
|
| Sat 9: |
1939 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
114.86g |
|
117.09g |
|
95.48g |
|
-
|
-
|
| Wed 6: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
149.51g |
|
118.92g |
|
-
|
-
|
| Sat 2: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
143.61g |
|
127.60g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1814 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
145.30g |
|
109.02g |
|
-
|
-
|
| Tue 29: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
63.63g |
|
19.50g |
|
-
|
-
|
| Mon 14: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
73.12g |
|
28.92g |
|
-
|
-
|
| Tue 1: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
88.25g |
|
115.76g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1819 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.32g |
|
122.67g |
|
127.59g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
46.46g |
|
46.71g |
|
-
|
-
|
| Fri 26: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
96.25g |
|
50.54g |
|
-
|
-
|
| Sun 14: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
39.42g |
|
31.74g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
104.70g |
|
72.22g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
81.27g |
|
120.80g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
110.03g |
|
77.78g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
124.22g |
|
83.55g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
106.92g |
|
170.95g |
|
-
|
-
|
| Wed 19: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
115.65g |
|
142.04g |
|
-
|
-
|
