Aisha Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 10: 771 * 39%
Fat:
 
Prot:
 
Carbs:
65.85g
 
39.18g
 
4.14g
- -
April 2018
Tue 10: 994 * 50%
Fat:
 
Prot:
 
Carbs:
73.21g
 
51.01g
 
12.18g
2312*  1318
June 2017
Tue 27: 475 * 24%
Fat:
 
Prot:
 
Carbs:
22.89g
 
23.76g
 
43.76g
- -
Mon 26: 701 * 35%
Fat:
 
Prot:
 
Carbs:
42.33g
 
51.85g
 
28.03g
- -
Sun 25: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
87.32g
 
116.38g
 
97.11g
- -
Sat 24: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
87.63g
 
128.12g
 
71.83g
- -
Fri 23: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
70.51g
 
95.52g
 
102.78g
2504*  1072
Thu 22: 1656 83%
Fat:
 
Prot:
 
Carbs:
69.91g
 
105.16g
 
153.01g
2699*  1043
April 2016
Sun 3: 892 45%
Fat:
 
Prot:
 
Carbs:
60.28g
 
56.90g
 
31.92g
- -
February 2016
Fri 12: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
92.10g
 
53.64g
 
43.77g
2211*  1006
Thu 11: - - 2013* -
Wed 10: - - 1903* -
Tue 9: 221 * 11%
Fat:
 
Prot:
 
Carbs:
6.09g
 
28.58g
 
12.26g
- -
Sun 7: 50 * 2%
Fat:
 
Prot:
 
Carbs:
5.25g
 
1.08g
 
1.29g
- -
Sat 6: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
62.37g
 
71.16g
 
42.17g
- -
Fri 5: 494 * 25%
Fat:
 
Prot:
 
Carbs:
26.47g
 
48.34g
 
16.03g
- -
Thu 4: 297 * 14%
Fat:
 
Prot:
 
Carbs:
22.06g
 
22.68g
 
2.18g
- -
Mon 1: - - 1960* -
January 2016
Sat 30: - - 2008* -
Wed 27: 178 * 8%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
Wed 20: 383 * 18%
Fat:
 
Prot:
 
Carbs:
11.71g
 
47.35g
 
18.58g
- -
Sun 3: - - 2033* -
December 2015
Thu 31: 765 * 36%
Fat:
 
Prot:
 
Carbs:
45.70g
 
76.08g
 
8.82g
- -
Wed 30: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
76.34g
 
79.56g
 
70.41g
- -
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