flaviaeugenio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 788 * 50%
Fat:
 
Prot:
 
Carbs:
43.59g
 
59.75g
 
35.63g
- -
Sun 8: 255 * 15%
Fat:
 
Prot:
 
Carbs:
10.48g
 
16.37g
 
23.93g
- -
August 2024
Fri 30: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
35.58g
 
66.00g
 
153.52g
- -
Thu 15: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
54.53g
 
115.00g
 
142.72g
- -
July 2024
Thu 18: 707 * 42%
Fat:
 
Prot:
 
Carbs:
19.43g
 
55.09g
 
76.96g
- -
May 2024
Tue 28: 363 * 21%
Fat:
 
Prot:
 
Carbs:
13.55g
 
35.57g
 
23.44g
- -
Fri 17: 363 * 21%
Fat:
 
Prot:
 
Carbs:
7.78g
 
35.04g
 
36.96g
- -
Mon 6: 693 * 41%
Fat:
 
Prot:
 
Carbs:
20.26g
 
57.92g
 
69.68g
- -
Sun 5: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
80.00g
 
117.29g
 
146.49g
- -
Thu 2: 379 * 22%
Fat:
 
Prot:
 
Carbs:
19.15g
 
33.92g
 
18.17g
- -
April 2024
Tue 30: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
62.02g
 
74.73g
 
156.64g
- -
Tue 23: 689 * 41%
Fat:
 
Prot:
 
Carbs:
22.50g
 
51.34g
 
68.68g
- -
Wed 17: 299 * 18%
Fat:
 
Prot:
 
Carbs:
16.15g
 
21.80g
 
17.08g
- -
Sun 14: 743 * 44%
Fat:
 
Prot:
 
Carbs:
36.81g
 
79.99g
 
20.76g
- -
Sat 13: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
62.45g
 
114.84g
 
111.16g
- -
Thu 11: 378 * 22%
Fat:
 
Prot:
 
Carbs:
14.56g
 
39.45g
 
18.94g
- -
Tue 9: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
46.39g
 
99.82g
 
80.77g
- -
Mon 8: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
63.37g
 
97.20g
 
112.01g
- -
March 2024
Fri 29: 397 * 23%
Fat:
 
Prot:
 
Carbs:
14.98g
 
43.65g
 
19.54g
- -
Mon 25: 803 * 47%
Fat:
 
Prot:
 
Carbs:
18.99g
 
81.41g
 
75.12g
- -
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