Iza517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2355 * 77%
Fat:
 
Prot:
 
Carbs:
140.44g
 
148.59g
 
134.98g
891*  1464
Thu 19: - - 4010* -
Wed 18: - - 3779* -
Tue 17: - - 4462* -
Mon 16: - - 2679* -
Sun 15: - - 4600* -
Sat 14: - - 3205* -
Fri 13: - - 3362* -
Thu 12: - - 3738* -
Wed 11: - - 4390* -
Tue 10: 2322 * 76%
Fat:
 
Prot:
 
Carbs:
146.96g
 
84.38g
 
169.46g
4437*  2115
Mon 9: 2889 * 95%
Fat:
 
Prot:
 
Carbs:
132.60g
 
143.08g
 
296.99g
4693*  1804
Sun 8: 3877 * 127%
Fat:
 
Prot:
 
Carbs:
211.13g
 
189.27g
 
308.75g
3506*  371
Sat 7: - - 3470* -
Fri 6: - - 4122* -
Thu 5: - - 1411* -
Tue 3: - - 1707* -
Mon 2: - - 2486* -
Sun 1: - - 2268* -
August 2024
Sat 31: - - 3037* -
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