| Daily Average: |
Exercise: 2733 Cals |
|
Food: 1182 Cals |
(Fat: 41.47g, Protein: 41.48g, Carbs: 108.86g) |
| Monthly Total: |
Exercise: 16396 Cals |
|
Food: 11821 Cals |
(Fat: 414.74g, Protein: 414.81g, Carbs: 1088.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1838 |
|
8
|
Net -2247 |
|
9
|
Net -372 |
|
10
|
Net -2043 |
|
11
|
Net -1296 |
|
12
|
Net -698 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (09 Apr 24)
|
