NuAyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 222 * 18%
Fat:
 
Prot:
 
Carbs:
0.61g
 
5.42g
 
49.49g
- -
Thu 25: 886 * 71%
Fat:
 
Prot:
 
Carbs:
34.15g
 
52.15g
 
96.75g
- -
Mon 1: 1236 * 99%
Fat:
 
Prot:
 
Carbs:
53.21g
 
54.30g
 
139.06g
- -
October 2023
Thu 26: 114 * 9%
Fat:
 
Prot:
 
Carbs:
7.98g
 
9.40g
 
0.30g
- -
August 2023
Thu 24: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.57g
 
24.76g
- -
Fri 11: 554 * 44%
Fat:
 
Prot:
 
Carbs:
22.85g
 
16.62g
 
65.42g
- -
Thu 10: 316 * 25%
Fat:
 
Prot:
 
Carbs:
6.30g
 
8.01g
 
56.17g
- -
Tue 1: 519 * 42%
Fat:
 
Prot:
 
Carbs:
17.97g
 
26.69g
 
65.23g
- -
July 2023
Mon 31: 596 * 48%
Fat:
 
Prot:
 
Carbs:
17.17g
 
27.57g
 
85.97g
- -
Thu 27: 896 * 72%
Fat:
 
Prot:
 
Carbs:
35.22g
 
32.11g
 
113.32g
- -
Sat 15: 306 * 24%
Fat:
 
Prot:
 
Carbs:
11.16g
 
16.54g
 
32.64g
- -
Tue 11: 551 * 44%
Fat:
 
Prot:
 
Carbs:
21.05g
 
26.28g
 
51.66g
- -
June 2023
Sat 3: 655 * 52%
Fat:
 
Prot:
 
Carbs:
17.30g
 
44.20g
 
64.50g
- -
May 2023
Wed 24: 428 * 34%
Fat:
 
Prot:
 
Carbs:
19.37g
 
21.47g
 
44.74g
- -
Tue 23: 465 * 37%
Fat:
 
Prot:
 
Carbs:
17.10g
 
19.41g
 
58.13g
- -
Sun 21: 278 * 22%
Fat:
 
Prot:
 
Carbs:
17.48g
 
17.42g
 
15.53g
- -
Sat 20: 1034 * 83%
Fat:
 
Prot:
 
Carbs:
62.16g
 
39.09g
 
88.86g
- -
Fri 19: 428 * 34%
Fat:
 
Prot:
 
Carbs:
14.22g
 
14.60g
 
65.53g
- -
Thu 18: 148 * 12%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.22g
 
36.62g
- -
Wed 17: 1520 * 122%
Fat:
 
Prot:
 
Carbs:
50.04g
 
42.05g
 
233.81g
- -
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