flagchic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 571 * 32%
Fat:
 
Prot:
 
Carbs:
13.26g
 
53.00g
 
54.33g
2557*  1986
Tue 17: 185 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.00g
 
13.00g
2951*  2766
Mon 16: 328 * 18%
Fat:
 
Prot:
 
Carbs:
4.50g
 
45.00g
 
28.40g
2721*  2393
Sat 14: 226 * 13%
Fat:
 
Prot:
 
Carbs:
4.80g
 
16.70g
 
27.50g
- -
Fri 13: 979 * 54%
Fat:
 
Prot:
 
Carbs:
35.23g
 
54.72g
 
116.18g
2805*  1826
Thu 12: 856 * 48%
Fat:
 
Prot:
 
Carbs:
25.03g
 
94.81g
 
61.48g
2805*  1949
Wed 11: 828 * 46%
Fat:
 
Prot:
 
Carbs:
37.33g
 
89.07g
 
28.16g
2805*  1977
Tue 10: 988 * 55%
Fat:
 
Prot:
 
Carbs:
33.38g
 
82.59g
 
68.23g
- -
Mon 9: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
34.39g
 
103.92g
 
72.20g
2841*  1799
Fri 6: 769 * 43%
Fat:
 
Prot:
 
Carbs:
23.35g
 
26.03g
 
120.60g
- -
Thu 5: 972 * 54%
Fat:
 
Prot:
 
Carbs:
32.74g
 
81.35g
 
90.10g
2998*  2026
Wed 4: 811 * 45%
Fat:
 
Prot:
 
Carbs:
34.97g
 
54.95g
 
77.12g
2822*  2011
August 2024
Wed 28: - - 3338* -
Thu 22: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
37.35g
 
103.58g
 
68.27g
2863*  1847
Wed 21: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
51.74g
 
65.26g
 
139.78g
2863*  1494
Tue 20: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
29.57g
 
61.62g
 
208.16g
2884*  1456
Mon 19: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
50.24g
 
57.84g
 
164.79g
2909*  1550
Sun 18: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
52.20g
 
70.04g
 
156.59g
- -
Sat 17: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
42.53g
 
81.64g
 
91.48g
3017*  1973
Fri 16: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
31.73g
 
73.36g
 
124.06g
- -
January 2023
Wed 4: 575 * 32%
Fat:
 
Prot:
 
Carbs:
8.50g
 
33.00g
 
96.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.