| July 2024 |
| Sat 20: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
26.58g |
|
70.70g |
|
-
|
-
|
| Fri 19: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
14.66g |
|
65.32g |
|
-
|
-
|
| Thu 18: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
60.66g |
|
64.77g |
|
-
|
-
|
| Wed 17: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
31.20g |
|
138.02g |
|
-
|
-
|
| Tue 16: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
29.13g |
|
94.70g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
14.15g |
|
45.34g |
|
-
|
-
|
| Thu 6: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
17.60g |
|
77.54g |
|
-
|
-
|
| Wed 5: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
41.72g |
|
99.82g |
|
-
|
-
|
| Tue 4: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
36.85g |
|
124.40g |
|
-
|
-
|
| Mon 3: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
62.84g |
|
142.38g |
|
-
|
-
|
| Sun 2: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
62.22g |
|
49.56g |
|
-
|
-
|
| Sat 1: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
54.28g |
|
92.05g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
49.04g |
|
127.91g |
|
-
|
-
|
| Thu 30: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
45.82g |
|
128.10g |
|
-
|
-
|
| Wed 29: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
20.97g |
|
103.88g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
67.16g |
|
46.37g |
|
-
|
-
|
| Sun 22: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
40.52g |
|
102.28g |
|
-
|
-
|
| Sat 21: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
15.74g |
|
48.12g |
|
-
|
-
|
| Fri 20: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
61.79g |
|
65.27g |
|
-
|
-
|
| Thu 19: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
8.98g |
|
21.87g |
|
-
|
-
|
