ANA MARC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 22: 757 47%
Fat:
 
Prot:
 
Carbs:
30.70g
 
40.72g
 
80.68g
2310*  1553
July 2017
Wed 5: 208 * 13%
Fat:
 
Prot:
 
Carbs:
8.48g
 
7.92g
 
25.85g
- -
Tue 4: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
35.00g
 
48.97g
 
147.95g
- -
Mon 3: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
51.71g
 
40.66g
 
114.69g
- -
Sun 2: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
48.12g
 
72.06g
 
100.22g
- -
Sat 1: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
43.15g
 
60.36g
 
169.09g
- -
June 2017
Fri 30: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
72.81g
 
62.21g
 
185.17g
- -
Thu 29: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
28.93g
 
56.49g
 
167.01g
- -
Wed 28: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
61.85g
 
53.74g
 
232.26g
- -
Tue 27: 1478 92%
Fat:
 
Prot:
 
Carbs:
50.45g
 
60.92g
 
206.15g
- -
March 2016
Mon 21: 797 * 50%
Fat:
 
Prot:
 
Carbs:
13.46g
 
47.03g
 
129.50g
- -
February 2016
Mon 15: 213 * 13%
Fat:
 
Prot:
 
Carbs:
9.39g
 
4.68g
 
30.70g
- -
January 2016
Tue 19: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
29.77g
 
47.85g
 
151.89g
2831*  1797
Mon 18: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
38.92g
 
62.19g
 
143.91g
2831*  1685
Fri 15: 104 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.80g
 
14.30g
- -
Fri 8: 768 * 48%
Fat:
 
Prot:
 
Carbs:
21.43g
 
45.22g
 
100.29g
- -
Thu 7: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
50.48g
 
76.35g
 
172.48g
2699*  1268
Wed 6: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
32.28g
 
65.11g
 
131.58g
2769*  1707
Tue 5: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
66.17g
 
48.79g
 
180.07g
2769*  1323
Mon 4: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
31.49g
 
88.72g
 
210.28g
2730*  1252
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