Hazel577's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: - - 623* -
Sat 10: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
32.42g
 
60.42g
 
180.42g
2203*  881
Fri 9: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
61.95g
 
75.94g
 
224.93g
542*  1158
Thu 8: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
63.70g
 
82.95g
 
282.35g
1948*  27
Wed 7: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
49.21g
 
81.56g
 
232.74g
2316*  686
Tue 6: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
86.37g
 
88.02g
 
276.88g
1883*  192
Mon 5: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
101.92g
 
78.51g
 
180.49g
2288*  463
Sun 4: 3310 * 195%
Fat:
 
Prot:
 
Carbs:
165.17g
 
113.17g
 
332.47g
2277*  1033
Sat 3: 2655 * 156%
Fat:
 
Prot:
 
Carbs:
120.80g
 
62.73g
 
343.14g
2807*  152
Fri 2: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
81.57g
 
65.36g
 
197.79g
2905*  1135
Thu 1: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
47.50g
 
52.77g
 
280.19g
1919*  180
July 2024
Wed 31: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
59.59g
 
56.55g
 
252.75g
2441*  686
Tue 30: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
67.53g
 
86.80g
 
220.00g
2028*  223
Mon 29: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
56.62g
 
57.23g
 
208.00g
2000*  445
Sun 28: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
68.86g
 
75.21g
 
181.78g
1029*  616
Sat 27: 2789 * 164%
Fat:
 
Prot:
 
Carbs:
105.11g
 
115.94g
 
351.76g
2313*  476
Fri 26: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
45.13g
 
64.30g
 
190.29g
2781*  1391
Thu 25: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
58.89g
 
82.51g
 
176.26g
2597*  1077
Wed 24: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
77.45g
 
103.42g
 
190.98g
1571*  239
Tue 23: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
64.84g
 
77.39g
 
204.90g
2403*  729
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