| Daily Average: |
Exercise: 1844 Cals |
|
Food: 2144 Cals |
(Fat: 87.36g, Protein: 87.98g, Carbs: 239.20g) |
| Monthly Total: |
Exercise: 18441 Cals |
|
Food: 19295 Cals |
(Fat: 786.22g, Protein: 791.79g, Carbs: 2152.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 472 |
|
2
 |
Net -127 |
|
3
|
Net -145 |
|
4
|
Net -163 |
|
5
|
Net 8 |
|
6
|
Net 748 |
|
7
|
Net 518 |
|
8
|
Net -127 |
|
9
|
Net 162 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (29 Feb 24)
|
