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Eduardassreis's Diet Calendar - September 2024

Eduardassreis's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1729 Cals		Food: 938 Cals	(Fat: 22.23g, Protein: 27.42g, Carbs: 156.21g)
Monthly Total:	Exercise: 5186 Cals		Food: 2815 Cals	(Fat: 66.69g, Protein: 82.27g, Carbs: 468.62g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

1987*

2

-

1812*

3

1301*

1387*

Net -86

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

1312*

-

13

-

14

-

15

-

16

202*

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

63%

of RDI*

(938 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 1500 calories (07 May 24)

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